Buffer the Meeting Handoff
Design a meeting handoff buffer that captures commitments and restores attention before the next block.
Elena's meeting handoff changes from rushed to clean. Before: the meeting spills directly into the writing block. After: capture, reset, then begin the next block. Commitments are captured before writing begins. That removes the need to mentally rehearse meeting promises during the next task. The buffer includes a physical reset, not just note cleanup. That shifts the body out of meeting arousal before focus work. The next block starts with one visible document. That reduces competing cues and makes the new task the primary attention target. Buffers are not slack; they are transition infrastructure. meeting-to-focus handoffs Made a meeting handoff…
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