Commit to One Rebound Move
Commit to a concrete rebound behavior that will be checked in 2 to 3 days.
Use one rebound move in a real setback: label the 3P trap, write a bounded reframe, or ask a postmortem mechanism question. Choose a specific bouncing-back moment: a missed deadline, rejected proposal, client complaint, tense feedback conversation, failed experiment, or visible mistake. When [specific setback trigger] happens, I will [impact/cause/action line or mechanism question] before I defend, withdraw, or over-apologize. In 3 days, check whether you used the rebound move and what changed in the outcome. A stakeholder gives critical feedback on work you thought was finished. A metric misses target and the team starts using always or never language.…
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