Breath Chooser Deck
Recall which breath pattern fits acute stress, waiting windows, practice blocks, and shutdown moments.
Choose by time window Is this an acute reset or a practice block? Do not ask a practice block to rescue a 30-second pressure spike. Objection I do not have time to breathe before this meeting. The meeting starts in less than a minute. Your line Use one slow exhale before the first sentence. This is a 10-second reset, not a full routine. All-or-nothing thinking turns breathwork into something you only do when the calendar is empty. The minimum effective dose keeps the tool available. Technique recall What are the three parts of a physiological sigh? Small inhale, small top-up…
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