Build a Two-Speed Breath Menu
Distinguish quick reset breaths from longer paced-breathing practice and choose the right dose for the work moment.
The right breath depends on the time window, not just the stress level. A two-speed menu keeps breathwork practical. Quick resets are short, simple, and tied to a specific performance moment. Practice breaths are longer and train a baseline. Both matter, but they are not interchangeable. Speed 1: reset the next 90 seconds Use this before a hard sentence, a meeting entrance, or a handoff. The goal is not deep recovery. The goal is enough regulation to choose your next move. Speed 2: train the next week Use paced or resonance breathing when you have a real window. Repeating a…
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