Commit to a Slack Breath Trigger
Create a specific if-then commitment for breathing before replying to stressful digital messages.
Use breathwork before replying to a stressful Slack, Teams, or email message. digital stress cue before a reply When I see [urgent message cue] and notice [body signal], I will take [one specific breath pattern] before I type [the next useful reply action]. Example: When I see an urgent Slack and notice chest tightness, I will take one 3-in, 5-out breath before I ask what decision is needed first. When I see _____ and notice _____, I will breathe by _____ before I type _____. When an urgent Slack, Teams, or email message makes my chest tighten I will take…
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