Recall and apply the PACE cue as a compact if-then breath reset during workplace stress.
Desk protocol PACE What does PACE stand for in a stress reset? Flip to expand the four moves. Reset vs avoidance How do you know PACE is not avoidance? The E step is what keeps the reset honest. Self-objection I am too angry to use a reset card. A comment thread feels personal. Your line That is exactly when I use the first two letters only: pause and anchor before I type. Waiting until you feel calm enough to regulate means the cue fires too late. The first two moves are small enough for a high-activation state. Transfer test What…
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