Reset Between Back-to-Back Calls
Use a two-minute breath-and-reentry sequence between meetings to reduce emotional spillover.
Hazel has two minutes between a tense vendor negotiation and a design critique. Transition reset: move posture -> longer exhale -> close the last meeting -> name the next role The common trap is using the two minutes to replay the last meeting. Replay feels productive, but it keeps the body in the same defensive state. Move posture Stand up, uncross arms, or turn away from the screen for ten seconds. A physical change tells the body the previous interaction has ended. Lengthen exhale Take eight breaths with a comfortable 3-in, 5-out rhythm. The longer exhale gives the nervous system…
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