Perform a physiological sigh sequence correctly and know when to use it at work.
Sofia sees an urgent VP invite, feels chest tightness, and has 90 seconds before she replies. Physiological sigh: small inhale -> top-up inhale -> long relaxed exhale The common trap is turning the first inhale into a giant gasp. That adds effort, raises the shoulders, and can make the reset feel more panicky. Small inhale Inhale through the nose at about half your maximum, keeping the shoulders quiet. The first inhale starts the reset without overfilling the chest. Under stress, smaller is often more reliable than dramatic. Top-up inhale Before exhaling, take a second smaller sip of air through the…
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