Sort Helpful Cues From Traps
Identify breathwork cues that are helpful, risky, or better handled by work action rather than more breathing.
Sort each cue or behavior into the right bucket. Helpful cue Common trap Needs work action Keep the breath low, quiet, and repeatable Make the exhale one or two counts longer than the inhale Use one silent exhale while listening in a hard conversation Take the biggest inhale possible whenever stress appears Force a breath hold even when it creates air hunger Close eyes dramatically on Zoom when others need your attention Breathe repeatedly instead of clarifying an unclear deadline Use another breathing round instead of cutting impossible scope sort-buckets anti-pattern-callout principle-line
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