Sort Stress Signals to Breaths

Sort each work stress signal into the breath response that best fits. Lower the breath Lengthen the exhale Use a quick sigh reset Soften or stop Chest tightness before a client call Shoulders lifting while reading an urgent message Replaying a feedback comment for ten minutes Rushing the first sentence after a tense pause Sudden surge after an urgent calendar invite Feeling like each breath is unfinished Dizziness after trying a counted pattern Air hunger during breath holds sort-buckets signal-map common-trap

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