Sort Techniques by Work Moment

Sort each technique or pattern into the work moment where it fits best. Acute live reset Structured waiting window Practice block Recovery shutdown One slow exhale before answering a hard question Three physiological sighs before replying to urgent news Four rounds of box breathing before the customer joins Three counted rounds in the five-minute presentation countdown Five minutes of comfortable paced breathing after lunch A repeated daily low-effort rhythm practice Four rounds of downshifting breath after closing the laptop A calming breath plus 'work threat complete' after conflict sort-buckets timeline comparison

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