Build a 90-15 Calendar
Convert a flat workday into a calendar with focus waves, recovery, and lower-demand batches.
Owen has a vague three-hour project-work block that keeps dissolving into messages, small fixes, and avoidance. Protect one high-demand deliverable, add renewal after effort, then place lower-demand work where it belongs. A giant block labeled project work looks disciplined but gives no instruction for energy, recovery, or attention residue. Name the deliverable 9:00-10:30 becomes 'draft recommendation spine,' not 'project work.' A named deliverable reduces friction and makes the block easier to defend. Insert renewal 10:30-10:45 becomes a screen-free walk and water reset. The reset follows the effort wave while fatigue is still reversible. Batch the residue risks 10:45-11:15 becomes messages…
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