Build a Sleep Risk Map
Create a weekly risk map that matches sleep risk to task consequence and controls.
Cal needs to protect a high-stakes week with known sleep disruptions. Map fatigue hazard, task consequence, and control before the week begins. The common shortcut is to label the week 'busy' and hope energy appears on demand. That hides which tasks are most exposed to fatigue. Before Tuesday: flight plus customer escalation. Thursday: customer dinner plus contract review. Friday: strategy offsite. Everything looks equally urgent. After Tuesday escalation gets a peer review. Thursday contract review moves to Wednesday morning. Friday offsite gets a pre-read so Cal is not synthesizing from zero. Step 1 Mark likely sleep disruption: early flight, late…
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