Build a Transition Ritual
Create a repeatable transition ritual for moving between tasks with less residue.
Camila is switching from a product review to a 1:1 while mentally carrying an unresolved roadmap disagreement. A clean transition has three moves: close the prior loop, recover briefly, and orient to the next task. Walking directly from one context into another assumes the calendar switched the mind. It did not. Close Write: 'Roadmap open issue: pricing page owner. Next action: ask Sam for decision by Thursday.' Specific closure reduces the need to rehearse the unresolved issue. Recover Stand, look away from the screen, breathe slowly for one minute, and release the meeting posture. A short demand shift helps the…
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