Build a Wind-Down That Actually Works
Design a wind-down routine that lowers arousal and protects sleep timing.
The transition problem Mei is physically in bed but mentally still in the roadmap review. A wind-down must close work and lower arousal. Framework Close - dim - repeat A usable wind-down closes cognitive loops, dims stimulation, and repeats a recognizable cue. CDR Close loops, dim inputs, repeat cues Bed becomes a sleep cue again. You cannot ask the brain to sprint until 10:46 and sleep at 10:47. Close Step 1 Mei has unresolved work thoughts at shutdown. What is the best first move? Dim Step 2 She wants to decompress but usually scrolls product news in bed. What replacement…
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