Calculate the Real Sleep Opportunity
Estimate realistic sleep opportunity by subtracting shutdown, latency, and wake-prep time.
Tara needs a realistic plan for a 6:00 am wake-up. Plan sleep like capacity: wake time minus sleep opportunity minus transition costs. Counting 11:00 to 6:00 as seven hours ignores shutdown, sleep latency, and wake-prep time. I will go to bed at 11 and get seven hours. Final messages at 10:00, wind-down at 10:15, lights out at 10:45, alarm at 6:00. Wake time Alarm: 6:00 am. The anchor is fixed by the workday. Target window Seven-hour sleep opportunity means lights out around 10:45 pm. Opportunity must start before the desired sleep duration. Transition cost Add 30 minutes for shutdown and…
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