Commit to a Reframe Repetition
Create a WOOP-based plan for practicing one cognitive reframe in the next 48 hours.
a cognitive-flexibility habit you want to practice, such as asking for an alternate frame, turning critique into an assumption test, or making an idea testable before rejecting it Use this when you know the flexible move but usually miss it in the real moment. You often reject ideas quickly in planning meetings because you feel responsible for realism. You defend your first recommendation when new evidence appears because changing it may look inconsistent. You interpret critical feedback as a threat and want a trigger for asking a clarifying question. My WOOP plan: Wish: I want to [specific flexible behavior]. Outcome:…
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