Create a specific commitment to protect a high-alertness work block after adequate sleep.
Protect one demanding work block by tying it to a sleep condition and a fallback control. Use this for strategy writing, code review, financial approval, interview debriefs, or sensitive customer communication. When I have [sleep condition] before [day/time], I will use [protected block] for [demanding task] with [distraction boundary]. If sleep is below [threshold], I will [fallback control: outline only, add review, delay final send, or move approval]. In three days, check whether the block happened and whether the fallback control was needed. A high-stakes strategy memo that usually gets pushed into the afternoon after meetings A code or contract…
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