Commit to One Pacing Experiment
Commit to one concrete pacing experiment that can be checked in two to three days.
Run one pacing experiment that protects attention or recovery in a real workday. Choose a specific upcoming moment: a focus block, a meeting handoff, a lunch break, a late-day request, or a shutdown routine. When [specific workday trigger] happens, I will [one pacing behavior] for [specific duration or boundary] so that [specific deliverable or recovery outcome] gets cleaner attention. I will know it worked if [observable signal] is true. In 3 days, check whether you ran the experiment, what got easier, and what needs a smaller version. After a decision-heavy meeting, capture commitments and take a 5-10 minute reset before…
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