Create a concrete implementation intention for one deliberate-practice rep.
Create one deliberate-practice commitment for a real skill rep you can run in the next three days. Use this for a specific practice situation such as a stakeholder-update opening, objection-handling response, delegation brief, facilitation pause, incident-update rehearsal, or feedback conversation. I am practicing [specific behavior] because [work outcome]. If [specific cue in the next three days], then I will [minimum viable rep] and collect feedback from [person, recording, checklist, or metric]. My success signal is [observable sign the rep improved]. Example: I am practicing opening stakeholder updates with a clear decision ask because our reviews drift into detail. If Thursday's…
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