Client Action Plan
Commit to creating one concrete, client-owned action plan using confidence and barrier checks.
One Small Action Plan With a Client Build a client-owned action plan Ask for the client's goal Use: "What is one small health step you would actually be willing to try before we talk again?" Avoid choosing for them. Make it concrete Fill in what, when, where, and how often. Replace vague verbs like eat better, exercise more, or manage stress with observable actions. Check confidence Ask: "On a 0 to 10 scale, how sure are you that you can do this?" If below 7, make the action smaller or remove a barrier. Set follow-up Agree how and when you…
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