Plan first-day work after travel using light, timing, and task-risk controls.
Travel reentry Theo has landed, but his alertness curve did not land with him. The first workday needs synchronization and risk controls. Framework Cue - protect - control Use local timing cues, protect sleep opportunity, and control high-consequence work. CPC Cue the clock, protect recovery, control decisions A first day that does not pretend jet lag is gone. Circadian adjustment is a system problem, not a toughness test. Cue Step 1 Theo lands in the morning and needs to align with the local day. What is his first useful cue? Protect Step 2 He has a 90-minute opening before lunch.…
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