Use the emotion-generation sequence to place mindfulness and cognitive reappraisal at the right step.
Ari needs to answer a late legal challenge without letting the response step run the conversation. Emotion sequence and remaining option space Situation Trigger appears: legal asks to revisit approval Step 1 - many levers Attention Mindfulness notices tunnel vision and body cues Step 2 - attention can widen Appraisal Cognitive reappraisal changes the meaning of the message Step 3 - meaning shifts Response Tone, words, and behavior start to show Step 4 - fewer levers Mindfulness widens attention before the reply Reappraisal changes meaning before tone hardens Response modulation is later and narrower According to the diagram, which row…
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