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DIGITAL-WELLBEING5 MIN READ

Commit to a Shutdown Note

Create a repeatable shutdown note that helps you detach after digital work.

Choose a real end-of-day situation and draft your shutdown note. After the last video meeting of the day when unresolved comments are still looping | Before leaving a project doc with open decisions and no next owner | When you are tempted to keep checking chat because tomorrow’s first step is unclear After the last video meeting of the day when unresolved comments are still looping Before leaving a project doc with open decisions and no next owner When you are tempted to keep checking chat because tomorrow’s first step is unclear Shutdown note: Done today: [one or two completed…

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