DIGITAL-WELLBEING5 MIN READ
Recovery Menu for Screen-Heavy Days
Choose restorative breaks that match the kind of digital depletion you feel.
When do you choose psychological detachment? When work thoughts keep replaying after the task ends. Use a shutdown note plus a non-work environment cue. Relaxation vs mastery Relaxation calms; mastery restores agency. “Scrolling is how I relax.” Reframe Sometimes. If I feel more wired after, it was stimulation, not recovery. Treating all non-work screen time as rest. It uses after-state as evidence. What does control add to a break? A sense that you choose the next few minutes. Even a small chosen ritual can counter a day of reactive digital demands.
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