Identify whether a workday is spending physical, emotional, mental, or purpose energy before choosing a fix.
Capacity is not one battery. Four reservoirs, four fixes The four-reservoir lens separates physical, emotional, mental, and purpose energy. Physical energy supports stamina. Emotional energy protects steadiness under pressure. Mental energy gives attention its steering wheel. Purpose energy answers why the effort is worth spending. The common misread A calendar gap can hide an empty reservoir. If the day drained emotional energy, adding another hour of complex work may only create slower work and harsher self-talk. If mental energy is fragmented, the fix may be fewer switches, not more motivation. The practical move Name the depleted reservoir before choosing the…
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