Create a trackable recovery trigger for the next two days.
Create a two-day recovery trigger for a predictable energy drain. Use this for escalation calls, meeting chains, late-day fatigue, or high-focus work that leaves you depleted. Draft your commitment in this form: When [specific energy-draining cue] happens, I will [short recovery action] before [next work queue]. I will track it for two workdays by marking yes/no and one energy note. Example: When a customer escalation call ends, I will close Slack for six minutes, walk one lap, drink water, and write the next action before reopening messages. After a customer escalation call drains my emotional energy After a back-to-back meeting…
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