If-Then Recovery Prompts
Recall and adapt if-then recovery prompts for common workplace drains.
WOOP What does WOOP add before the if-then plan? Recall the four parts. I will take a break after I finish everything. The classic obstacle during overload. Your line If I finish one high-intensity call, then I take a six-minute reset before opening the next queue. Waiting for a finish line that the workday may never provide. The plan ties recovery to a real cue instead of a fantasy empty inbox. Goal intention vs. implementation intention Compare Use both: the goal gives direction, the if-then plan gives execution. After a meeting overrun If a meeting runs over by 10 minutes,…
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