Sort Recovery That Actually Recovers
Classify recovery actions by the experience they create.
Place each recovery action in the experience it most directly creates. Detachment Relaxation Mastery Control Walk outside without work apps after a hard client call Do slow breathing for three minutes before the next meeting Practice a song on guitar after an admin-heavy day Choose the first 30 minutes after work with no household or work demands Put the phone in another room during dinner Stretch quietly after a tense performance review Work on a language lesson unrelated to the job Decide in advance that Saturday morning is unscheduled Close all work tabs before opening a personal book Listen to…
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