Write a specific if-then recovery plan tied to a real workplace cue.
Leo wants to recover after customer escalations, but his intention disappears as soon as the call ends and new messages appear. If situation X happens, then I will do recovery action Y. The weak version is a broad promise like "I will take better breaks." It has no cue, no action, and no protection against the next notification. Cue Choose an observable trigger: "If a customer escalation call ends..." A cue should be concrete enough that future-you does not have to interpret whether it counts. Action Choose a small action: "...then I close the laptop for six minutes and walk…
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