Classify emotional-intelligence moves by whether they primarily use a Goleman domain, a Mayer-Salovey ability, or Barrett-style granularity.
Sort the six snapshots by the framework lens each one most directly practices. Goleman EI domain in action Mayer-Salovey ability branch Barrett granularity move Noticing my jaw tighten before I answer goleman-domain This primarily practices Goleman's self-awareness domain: noticing an internal cue before it becomes behavior. Taking one breath before the client email This primarily practices Goleman's self-management domain: regulating the impulse before choosing the reply. Predicting irritation could become withdrawal by Friday mayer-ability This primarily practices the Mayer-Salovey understanding branch: knowing how one emotion can evolve into another pattern over time. Using concern to focus the risk review This…
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