EMOTIONAL-INTELLIGENCE5 MIN READ
Sort Trigger Signals from Trigger Stories
Distinguish observable trigger signals from interpretations so you can regulate before reacting.
Sort each item into Signal or Story. Signal Story My jaw tightened when the budget question came up. I interrupted twice before the other person finished. I started typing faster and stopped rereading. My voice got shorter after the timeline challenge. They are trying to make me look unprepared. If I do not answer now, I will lose authority. This always happens because nobody respects the process. The whole room thinks my plan is weak.
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