Run a Five-Minute Workstation Reset

A long writing block starts at a messy desk with low monitor height, far mouse reach, and no planned recovery. Fit the work to the worker by setting visual target, input reach, and recovery rhythm before the task starts. The common trap is treating the visible discomfort as a personal habit problem and jumping straight to reminders, stretching, or tolerance. That leaves the work exposure intact and teaches people to report issues only after they become severe. Step 1 Set the visual target Raise or align the screen so the neck is not pulled down for hours. Step 2 Set…

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