Build a Habit Stack From a Real Calendar
Convert a vague work habit into an anchored habit stack with a cue, tiny action, and reward.
Fatima's stakeholder recaps are late, causing three reopened decisions in one month. She needs a habit that starts right after meetings and survives a packed calendar. Habit stack: existing cue -> tiny routine -> immediate reward The common trap is defining the habit as the full polished recap. That raises ability cost exactly when the calendar is tight, so the routine gets delayed and the cue goes cold. Step 1 Anchor: After I click Leave Meeting on a stakeholder call. This cue is concrete, frequent, and close to the moment when the decision details are still fresh. Step 2 Tiny…
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