Redesign an unwanted checking habit by preserving the cue and reward while changing the routine.
Attention leak Tessa's Slack checks cluster around uncertainty in the forecast model. The emotional cue matters more than the app itself. Keep the reward, swap the routine Use the habit loop to find the reward, Clear's friction levers to reshape access, and Fogg's tiny design to make the replacement easy in the moment. A replacement routine must be available at the cue. 01 Cue 02 Reward 03 Swap 04 Friction What cue should Tessa design around? What reward is the Slack routine probably providing? Which replacement routine best preserves the reward? Now you try: Tessa needs a friction change that…
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