MANAGING-YOUR-TRIGGERS5 MIN READ
Sort Trigger Signals From Trigger Stories
Classify trigger data into body cues, threat stories, and boundary facts before choosing a response.
Sort the trigger evidence before Jules answers the surprise invite. Body cue Threat story Boundary fact Sudden stomach drop body-cue They are setting me up threat-story No agenda attached boundary-fact Tight jaw Need prep time trigger sorting Separated signal from story Do not argue with the body cue. Just do not let it write the whole interpretation.
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