Recall a small set of STOP-based first-aid moves for high-risk trigger moments.
Public blame Your team caused this problem. Use when a public accusation makes you want to defend identity. Your line I want to fix the right thing. Which failure point are you seeing: owner, timing, or acceptance criteria? That is not fair. It validates the need to fix while forcing the global accusation into specifics. Regulated is not passive Which one is regulation? Regulation protects choice and action. STOP What does Observe include? It is more than noticing emotion. Body cue, trigger story, and immediate impulse. Observe is the hinge that lets reappraisal target the actual story. Tradeoff boundary Can…
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