Practice ACT-based wording for raising a concern while anxious.
Rae R Manager 1 Open 2 Specify 3 Close Taylor has to tell her manager the dashboard date is not credible. She feels anxious and keeps rehearsing a perfect opener instead of starting the conversation. You can speak while anxious when the value is clear. turns to repair tone need to name Acceptance and Commitment Therapy (ACT) psychological flexibility ACT frames mindfulness as part of psychological flexibility: contacting the present moment fully, making room for difficult internal experience, and choosing behavior in service of values. At work this matters because many unhelpful moves are avoidance moves in professional clothing: over-explaining…
Sign up free — one personalized lesson every day, matched to your role and goals.
Already have an account? Sign in