MINDFULNESS-AT-WORK5 MIN READ
Sort the Signal: Body, Story, or Action
Distinguish body cues, mental stories, and chosen actions in a pressure moment.
Place each workplace cue where it belongs. Body cue Mental story Chosen action Jaw tightens after a critical comment 'They are trying to embarrass me' Ask for the specific example behind the critique Shoulders rise when the CFO joins 'If I pause, I'll look weak' Take one breath before answering
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