MINDFULNESS-AT-WORK5 MIN READ
Sort the Need Under the Reaction
Identify whether autonomy, competence, or relatedness is being threatened.
Sort each reaction by the likely need being touched. Autonomy Competence Relatedness 'Why was I assigned this without input?' 'I do not know what good looks like here.' 'No one told me the plan changed.' 'Can I choose the order of these two tasks?' 'Can someone review my first version?' 'I felt out of the loop in that decision.'
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