Use quick prompts to spot avoidance and choose committed action.
ACT question for a stuck task What value would the next small action serve? This moves attention from comfort control to committed action. Quality standard or avoidance loop? Use the effect on the work, not the feeling, as the test. 'I need to feel ready first.' Your line 'Readiness is not required for the first value-aligned step.' Waiting for readiness gives anxiety veto power. It supports willingness. Defusion phrase 'I'm having the thought that...' Use it when a thought feels like an order.
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