Create a specific if-then plan for a meeting-to-meeting reset.
Back-to-back meetings where emotional residue from the first meeting could leak into the second. When I leave a tense call, I will stand up, take three breaths, name the next meeting's purpose in one sentence, and enter with the first question I want to ask. We will check whether you used this commitment in 3 days. After a tense project meeting before joining the next call Between a critical Slack exchange and a 1:1 with a direct report After an incident review before returning to focused writing When I leave a tense meeting and have another work interaction within 10…
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