Find the Meal-Prep Barrier
Diagnose a meal-prep barrier using COM-B and match the intervention to capability, opportunity, or motivation.
Sam wants meal prep but keeps failing before the first container is filled. COM-B turns the question from 'Why are you not disciplined?' to 'Which condition for the behavior is missing?' Match the intervention to the missing condition. Capability Opportunity Motivation Matched support Sam says Sunday meal prep never starts. What question best diagnoses the barrier? Sam says shopping is fine, but chopping and cooking take too long and he feels clumsy. What category is most likely? Which support best matches the diagnosed barrier? The strong path identifies the first broken link, labels the COM-B condition, and chooses a support…
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