Shift Work and Takeout
Use COM-B and Elicit-Provide-Elicit to support a shift worker without blaming takeout.
Darius, a night-shift worker whose main meal is takeout at 2 a.m. The cafeteria closes at midnight, the fridge is full, and Darius is hungry at 2 a.m. Shift 12 hrs Long fatigue window Meal time 2 a.m. Limited options Barrier Opportunity Storage and access Diagnose capability, opportunity, and motivation before advice; use Elicit-Provide-Elicit when sharing options. Shame takeout Design around shift reality Ask what the 2 a.m. environment allows. Provide one tailored option with permission. Invite the client to choose a realistic test. Darius: 'I know takeout is bad, but what else am I supposed to do at 2…
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