NUTRITION-COUNSELING5 MIN READ
Turn 'Eat Better' Into a Trigger
Convert a vague nutrition goal into a specific action plan with a trigger and follow-up signal.
Priya's goal is sincere but too vague to execute: 'I just need to eat better.' Use 5 A's to ask and assess before agreeing on the action. Then use an implementation intention to bind the action to a cue: if situation X happens, then I do behavior Y. Ask Assess Agree Assist Arrange Priya says she wants to eat better. What do you ask first? Priya names breakfast as the problem because she rushes out and buys a pastry later. What should you assess next? Priya can keep yogurt and nuts at home but forgets in the morning. Which commitment…
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