Commit to a capture ritual for stray tasks

Create one trusted capture ritual for stray task thoughts during focused work. Use this for internal interruptions, remembered admin, follow-up promises, and ideas that arrive while your attention belongs elsewhere. When [stray task cue] appears during [focus situation], I will capture it in [single trusted place] using a verb phrase. I will not process it live unless it matches [true emergency rule]. I will review the capture list at [specific daily time] and move each item to next action, calendar, waiting-for, someday, or delete. In 2 days, check whether the capture place was used and whether the daily review happened.…

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