Commit to one protected focus block
Create a trackable commitment for one protected deep-work block in the next three days.
Protect one deep-work block for an attention-heavy deliverable. Choose a real task that needs sustained attention, such as a strategy memo, analysis, proposal, design review, or difficult written decision. On [day/time], I will protect [60-90 minutes] to produce [specific deliverable]. Before I start, I will open only [materials]. During the block, I will set [notification boundary] with [emergency exception]. At the end, I will write [next action] so re-entry is clean. In 3 days, check whether the block happened, what interrupted it, and what boundary needs adjustment. A focus block for a memo, analysis, or decision that has been pushed…
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