Recall and adapt if-then scripts for notifications, task urges, and meeting drift.
Formula What are the two parts of an implementation intention? If this cue happens, then I will take this specific action. The cue and response both need to be observable. Vague vs usable Which script will actually run under pressure? Specific scripts reduce live negotiation. Objection But what if the message is important? You are setting a notification rule. Your line If it is marked urgent or comes through the escalation channel, I will stop; otherwise I batch it. Treating every possible importance as actual urgency makes the rule unusable. A defined exception makes the boundary realistic. Meeting drift Write…
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