Recall the Pomodoro moves for noting distractions, continuing, and reviewing on break.
Sprint rule What is the task during a Pomodoro? The one task chosen before the timer started. If another task appears, note it. Do not silently expand the sprint. Urge script I should check this dashboard for just one second. An internal cue appears mid-sprint. Your line Noted: dashboard after sprint. Back to the chosen task until the bell. A one-second check often becomes a context switch plus re-entry cost. The note acknowledges the cue and gives it a review point. Emergency test Which cue should break a sprint? The sprint is flexible for real emergencies, not for ordinary novelty.…
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