BEATING-PROCRASTINATION5 MIN READ
Ask for a clean accountability line
Use a short social implementation intention to make a procrastinated task easier to start.
Nico needs a line that turns Asha’s help into a clean trigger. Asha offers help. Want me to check in later? fromTop Nico chooses his line. fromBottom Ping me at 4:05; I will send you the rough first paragraph after one 25-minute sprint. This creates a precise cue, a bounded Pomodoro, and a visible artifact. Please keep bothering me until I finally do it. That outsources control and invites shame. It does not define the next action. I should be fine once I get in the right mood. Mood is not a trigger. The plan needs a when and a…
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